Hello! I'm Kathryn Rowan. I'm a holistic wellness professional who is passionate about weaving today's modern Lifestyle Medicine with ancient Ancestral Healing to achieve optimal health and well-being.

 

My life's work is influenced by my childhood spent running through fields of bluebells and forests of mossy rocks and standing stones in the UK, exploring the ancient lands my ancestors once walked. Since then, I've been studying the music, plants, earth-based traditions, mythology, and healing arts of the land I call 'home', the North. My ancestry is that of the Northern lands of Scotland, England, and Norway and I honor my ancestors by living a life of "re-membering and re-claiming" our ancient ways.

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In learning more about the healing practices of my Ancestors, I found my True North. I will walk with you to find your True North, that place within you that orients you to your Self and restored health. 

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As a nationally board-certified health coach, I am an expert in human behavior, the science of motivation, and personalized health. I help clients improve their overall health and well-being through behavior change and lifestyle modifications. I work with clients to identify health goals, create a personalized action plan, and provide support and guidance throughout the process of making sustainable changes. My approach is holistic, focusing on nutrition, physical activity, and stress management, while also addressing underlying social, spiritual, and psychological issues that may impact overall well-being. I do not prescribe or diagnose, but I do collaborate with other healthcare professionals to ensure the best possible outcomes for you.

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As a certified integral sound practitioner, I have undergone specialized training in using sound as a therapeutic tool to promote optimal well-being. I facilitate unique experiences that integrate sound healing techniques with other modalities, such as movement, meditation, breathwork, and visualization to optimize the beneficial effects of the frequencies and sounds. I am dedicated to creating safe and supportive spaces for you to explore your health through a multi-modal approach that I call Purposeful Pausing. 

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As a Ceremonialist, I draw on my extensive training and experience to create and lead ceremonies. I believe in empowering my clients to take an active role in their own healing, which is why I guide and encourage personal rituals and ceremonies inspired by the ancient ways of the North. Rituals and ceremonies are powerful tools for personal growth and transformation. 

 

My approach to health is informed by my background as a Certified Birth Doula, Death Doula, Ordained Clergy, a graduate of WHISPER Sacred Mystery School for Women, and a student of the Northern Gateway and Magin Rose, both based in my homeland of England.

 

I use earth-based, nature-inspired rituals and ceremonies to find meaning in life's mysteries and support through life's transitions. Whether it's through honoring the arrival of a new life, celebrating a commitment ceremony, saying goodbye to a loved one, planning and preparing for your own death, or simply finding deeper connection and purpose in living everyday life.