The past few years have been challenging, no doubt. With uncertainty and stress, our nervous systems become over-active, resulting in feelings of restlessness, anxiety/depression, and even a sense of feeling lost and without direction. True North is a sanctuary. A safe place to rest, pause, restore, reconnect, and find support as you explore your life's "map" and rediscover your own True North, your path forward. It may be hidden in the mists or seem overgrown and impossible to navigate, but it's waiting for you to walk courageously toward it. You don't have to know where it goes or what you'll encounter as you go, and you don't have to do it alone.  

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With a holistic and integrative Lifestyle and Ancestral Medicine approach, I will support you to find your way... to find your True North to wellness, confidence, and purpose. I will walk beside you on this journey of restoration and renewed energy by connecting with Ancestral wisdom, subtle sciences/sound modalities that calm and regulate your nervous system, and unique approaches to deepen your intuition and confidence. We will explore rhythms of nature, rhythms of your body, rhythms of the ancient drum, and the natural rhythms our ancestors looked to for strength and direction. 

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Click on the services listed below for more information about how to experience True North and if you'd like to know more about my background and how True North came to be, click on the 'About Me' page. I look forward to walking beside you on your journey!