Your way forward is unique. Let me help you discover it! 

 

The past few years have been challenging, no doubt. With uncertainty and stress, our nervous systems become over-active, resulting in feelings of restlessness, anxiety/depression, and even a sense of feeling lost and without direction. Welcome to Rhythms and Rest, a safe place to rest, pause, restore, reconnect, and find support as you explore your life's "map" and rediscover your own True North, your path forward. It may be hidden in the mists or seem hidden away in a dark cave and impossible to navigate, but it's waiting for you to walk courageously toward it. You don't have to know where the path goes or what you'll encounter as you go, and you don't have to do it alone.  I'll hold the torch beside you, as we walk together into the discovery. 

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With a holistic and integrative Lifestyle and Ancestral Medicine approach, I will support you to find your way... The illuminated path to wellness, rest, confidence, and purpose. I will walk beside you on this journey of restoration and renewed energy by connecting you with Ancestral wisdom, subtle energy sciences, stone and sound modalities that calm and regulate your nervous system, and unique coaching approaches to deepen your intuition and confidence. We will explore rhythms of nature, rhythms of your body, rhythms of the ancient drum, and the natural rhythms and healing modalities our ancestors looked to for strength and direction. ​

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Click on the services listed below for more information about how to experience Rhythms and Rest and if you'd like to know more about my background and how this all came to be, click on the 'About Me' page. I look forward to walking beside you on your journey!