Service Description

As a board certified health coach, we will explore your current health and set individualized goals as you pave your path towards your optimal wellness. I can work collectively as a part of your healthcare team, if you choose. I weave in considerations around ancestral foods and earth-based practices that improve energy and revitalize our bodies from the everyday exposures that keep us from true, sustainable wellness. We start by addressing underlying root causes, prevention, and lifestyle medicine modalities like improved sleep, movement, stress reduction, and how you nourish yourself. When you know where you're going and how to get there, the road to health can be a joy-filled adventure!