Service Description

A 2 hour complete session combining health coaching, sound therapy, energy medicine, and ancestral medicine for whole body healing begins with a consultation to discuss your current health concerns and goals. We then create a customized plan to address these issues. The health coaching portion of your session will explore your health concerns and goals as we work together to develop actions that you want to take as you journey towards optimal health. I take the time to understand you, your feelings around your health, how you define health, the symptoms you're experiencing, and what your wellness journey has been like leading you to me. The sound therapy portion of your session will involve the use of various instruments such as singing bowls, drums, and tuning forks to create a calming and soothing atmosphere as well as identify the energy deficiencies and imbalances in your biofield. You'll experience a personalized therapeutic sound session to address these imbalances, as well as settle into a deep relaxation and visualization exercise, using the sound vibrations to release tension and promote overall well-being. The ancestral medicine portion of your session will involve incorporating traditional healing practices from my own ancestral and cultural background of the Northern Traditions, the ancient path of healers from Scotland, England, and Norway. This may include the use of ancestral foods, galdr (sound/music), bettering (Germanic energy healing), personal healing rituals or ceremonies to do at home, and applying personalized runic symbols to improve physical and spiritual well-being. I serve people of all cultures, traditions, and backgrounds with the medicine tools of the North and elements of nature including the wisdom of stories, stones, plants, and customs passed down to me from my ancestors. Throughout the session, you will be actively involved in your own healing experience, as you'll be empowered to be your own healer. I will provide you with the support, tools, and resources to continue your journey beyond our sessions. At the end of each session, we will discuss your experience and any thoughts or images that were revealed to you, we will review the progress made and set follow-up goals and action steps to continue working towards your vision of health, wellness, and your True North.

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